Hummus

Hummus is one of my all time favorite snacks and sides because it’s filled with fiber, fat and protein and you can serve with veggies on the side to get in your greens. It’s well rounded, delicious, and so easy to make. You can customize this recipe however you like to flavor the hummus by adding lemon zest, roasted red pepper, etc.

Ingredients:

• 15oz canned chickpeas

• 1 Lemon, juice and optional zest

• 1 clove garlic, raw or roasted

• Olive Oil

• Salt

• 2tbsp Tahini

Directions:

1. Rinse and drain chickpeas. Set 1/4 aside if you want to top with crispy chickpeas.

2. Add chickpeas, garlic clove, tahini, lemon juice, salt, and olive oil to blender

3. Blend until the hummus is the consistency you like, add olive oil and adjust the ingredient quantities to your taste

4. Optional topping with crispy chickpeas, chili flakes, herbs, olive oil, etc.

5. Store in the fridge

Crispy Chickpeas:

1. Toss chickpeas in a little olive oil and salt.

2. Toss into the air fryer on the ‘air fry’ setting and cook until light golden brown.